Rosanna Avery's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

82.2 kg Lost so far: 1.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1387 kcal

Fat: 80.36g | Prot: 54.08g | Carbs: 114.87g. Breakfast: Neese's Country Sausage, Quaker Instant Grits - Butter, Fried Egg without Fat, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Praline Pecans. more...

2491 kcal

Exercise: Dance (slow step) - 1 hour, Sleeping - 5 hours, Resting - 15 hours, Walking - 3 hours. more...

steady weight

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Rosanna Avery's Weight History

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Rosanna Avery's Journal, 08 Mar 21

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Rosanna Avery's Weight History