Weigh In record (no journal entry) for 09 March 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 36.82g | Prot: 72.25g | Carbs: 193.92g.
Breakfast: Pisang, Oatsy Havermout Quick Cook Oatmeal. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Anlene Susu Vanila. more...
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steady weight
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garithyosa's Weight History
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