AJMjeng's Journal, 09 Mar 21

Weigh In record (no journal entry) for 09 March 2021
66.7 kg Lost so far: 3.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
1083 kcal Fat: 31.72g | Prot: 41.59g | Carbs: 167.82g.   Breakfast: Donat Dilapisi Coklat. Lunch: Hati Ayam, Sambal Goreng Kentang, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Goreng. more...
Gaining 0.4 kg a Week

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AJMjeng's Weight History


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