Weigh In record (no journal entry) for 09 March 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.72g | Prot: 41.59g | Carbs: 167.82g.
Breakfast: Donat Dilapisi Coklat. Lunch: Hati Ayam, Sambal Goreng Kentang, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Goreng. more...
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Gaining 0.4 kg a Week
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