elizondolily's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

82.5 kg Lost so far: 5.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

473 kcal

Fat: 23.39g | Prot: 41.79g | Carbs: 25.32g. Lunch: Fresh & Easy Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Schwan's Whole Strawberries. more...

2251 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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elizondolily's Journal, 08 Mar 21

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elizondolily's Weight History