Weigh In record (no journal entry) for 09 March 2021
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.61g | Prot: 162.12g | Carbs: 40.84g.
Lunch: 全家 沙拉醬, 全家 凱撒沙拉, 豬里肉（全塊，瘦肉）, 果果堅果 乳清蛋白飲-芝麻拿鐵, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Dinner: 雞胸肉, 雞腿排, 炒紅蘿蔔, 炒高麗菜, 大漢 嫩豆腐, 煎雞蛋. Snacks/Other: 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
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Losing 4.9 kg a Week
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angelahu112's Weight History
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