Weigh In record (no journal entry) for 09 March 2021
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 54.84g | Prot: 55.66g | Carbs: 181.03g.
Breakfast: Kolang Kaling, Ultra Milk Susu UHT Low Fat, Captain Oats Instant Oatmeal. Lunch: Kerupuk Udang, Kerang (Spesies Campuran), Putih Telur Matang, Kelor, Kacang Tanah, Tempe Orek, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Puyuh, Daun Katuk, Kacang Tanah, Tempe Orek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Telur Puyuh, Energen Energen Kurma, Haan Wippy Cream, Munchy's Vege Crackers . more...
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Losing 0.7 kg a Week
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ningsih03's Weight History
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