Weigh In record (no journal entry) for 09 March 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 65.03g | Prot: 56.83g | Carbs: 56.71g.
Breakfast: Ikan Panggang, Tumis Kangkung, Chia Seed. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. Dinner: Tahu Goreng, Tumis Kangkung, ABC Saus Sambal , Kentang Goreng, Fiesta Cheesy Lover. Snacks/Other: Kopi Latte. more...
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Gaining 0.9 kg a Week
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putrimaryashinta's Weight History
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