Weigh In record (no journal entry) for 08 March 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.76g | Prot: 63.76g | Carbs: 128.79g.
Breakfast: Milfina Butter , Zwieback. Lunch: Gekochtes Ei, Weizenbrötchen. Dinner: Olivenöl, Champignons, Mühlenhof Schweine-Minutensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cappuccino, Apfelsinen, Ikea Zimtschnecke. more...
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Losing 0.7 kg a Week
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pialma 66's Weight History
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