Weigh In record (no journal entry) for 08 March 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.86g | Prot: 89.05g | Carbs: 144.60g.
Breakfast: Wild Protein Granola, Lider Arándanos, Danone Yogurt Light & Free Natural Endulzado. Lunch: Lechuga, Huevo Frito, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Cerveza con Limon, Pollo Asado a la Parrilla o al Horno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papas Salteadas. Snacks/Other: Receta del Abuelo Salame Artesanal , Colun Queso Gouda Laminado, Huevo Revuelto, Tia Rosa Tortilla Integral, Castañas de Caju. more...
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Losing 1.7 kg a Week
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