Weigh In record (no journal entry) for 08 March 2021
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 209.78g | Prot: 138.29g | Carbs: 20.74g.
Breakfast: Olivenöl, Ei, Kaffee. Lunch: Gebratene Hähchenkeule (Haut gegessen), Butaris Butterschmalz, Olivenöl, Schlagsahne, Eisbergsalat. Snacks/Other: Lindt Excellence 99% Cacao, REWE Schlagsahne, Herrenschokolade Schokolade. more...
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2766 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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