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healthnutmom
Journal
24 Jan 11
healthnutmom's Journal, 24 Jan 11
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Weigh In record (no journal entry) for 24 January 2011
63.0 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 January 2011:
1589 kcal
Fat: 58.30g | Prot: 59.07g | Carbs: 220.24g.
Breakfast:
blueberries, oatmeal, Sugar Free Hazelnut Coffee Creamer.
Lunch:
roasted chicken, broccoli, carrots, brown rice.
Dinner:
baklava, tortilla soup.
Snacks/Other:
Clif Bar - Chocolate Chip.
more...
1725 kcal
Exercise:
Taebo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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healthnutmom's Weight History
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