Weigh In record (no journal entry) for 08 March 2021
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 117.95g | Prot: 79.19g | Carbs: 174.22g.
Breakfast: Zucker, Coop Naturaplan Joghurt a La Grecque, Kaffee mit Milch, Kristallzucker. Lunch: Coop Qualité & Prix Creme Fraiche, Zopf, Speck (Gepökelt, Gebraten, Gekocht), Spiegelei, Coop Qualité & Prix Rösti. Dinner: Thomy Senf Mittelscharf, Thomy Mayonnaise Light, Coop Naturafarm Wienerli, Coop Nüsslisalat , Hartgekochtes Ei, Zopf. Snacks/Other: Ferrero Yogurette, Kinder Schokolade, Milka Tender Milch. more...
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2233 kcal
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Exercise:
Gym - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fraucordonbleu's Weight History
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