Weigh In record (no journal entry) for 03 March 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 38.55g | Prot: 26.10g | Carbs: 162.45g.
Breakfast: Limonlu Su, Toz Biber, Şekersiz Türk Kahvesi, Yumurta. Lunch: Limonlu Su, Hkmce Pastil, Beyaz Leblebi. Dinner: Limonlu Su, Patates Yemeği. Snacks/Other: Kuru İncir, Kuru Kayısı, Şekersiz Türk Kahvesi, Ayva, Salatalık. more...
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2211 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Goldendaydream's Weight History
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