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ирина12$
Journal
08 Mar 21
ирина12$'s Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 March 2021:
1644 kcal
Fat: 101.21g | Prot: 43.12g | Carbs: 165.99g.
Breakfast:
Ореховая Роща Смесь из Жареных Орехов и Сухофруктов, Банан, Кофе с Молоком.
Lunch:
Банан, Тушеные Овощи.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Банан, От Мартина Семечки Отборные.
more...
2203 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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ирина12$'s Weight History
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