Kl 1314
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 51.62g | Prot: 89.46g | Carbs: 205.50g.
Breakfast: Osötat Te, Banan, Örtsalt, Morötter, ICA Gott Liv Rostade Hasselnötter, Oatly Havremjölk, Linfrön, Kokt Ägg, Kaffe, Jordgubbar, AXA Steel Cut Oats . Lunch: Friggs Kikärtskakor Falafel, Chili Con Carne med Kyckling eller Kalkon och Bönor, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Vanlig Yogurt, Friggs Kikärtskakor Falafel, Chili Con Carne med Kyckling eller Kalkon och Bönor, Kranvatten. Snacks/Other: Te (Bryggt), Friggs Kikärtskakor Falafel, Grönt Te, Kokt Ägg. more...
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1842 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Soflin23's Weight History
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