Weigh In record (no journal entry) for 08 March 2021
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.55g | Prot: 42.28g | Carbs: 143.16g.
Breakfast: AH Smeerkaas Naturel 20+, Bolletje Lichte Crackers Volkoren. Lunch: AH Pesto Alla Genovese, Rucola Sla, Plus Belegen Kaas 30+, Becel Light, AH Stevig Meergranen Brood. Dinner: AH Olijfolie Extra Vierge, AH Excellent Risotto Rijst, Knoflook, Champignons, Courgette, Zanetti Grana Padano, Uien, Knorr Groente Bouillon Blokjes, AH Pijnboompitten. Snacks/Other: Rivella Rivella Green Tea, Bounty Bounty Miniatures, Zonnatura Sesamcrunch (1), Mandarijn. more...
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Gaining 0.2 kg a Week
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Sjattepieke's Weight History
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