felipe0999's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

83.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

949 kcal

Fat: 49.41g | Prot: 28.99g | Carbs: 112.72g. Breakfast: Durazno, Aceite Vegetal, Zumo de Limón, Repollo Morado, San Jorge Salame Italiano, Manzanas Granny Smith. Lunch: Plátano. Snacks/Other: Durazno. more...

2415 kcal

Exercise: pullups. - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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felipe0999's Journal, 08 Mar 21

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felipe0999's Weight History