Adedeji opemipo's Journal, 08 Mar 21

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I'm grateful lord🥺🥺🥺

84.6 kg Lost so far: 7.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1347 kcal

Fat: 45.78g | Prot: 43.78g | Carbs: 195.35g. Lunch: Noreos Biscuits Noreos Biscuits , Chicken Wing, Nestle Golden Morn, Hollandia Slim Partially Skimmed Evaporated Milk, Nestle Nescafe (Instant Coffee Mix), Ajrena Foods Limited Nutzy Peanut, Complete Dairy Bread. more...

2104 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Adedeji opemipo's Weight History

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Adedeji opemipo's Journal, 08 Mar 21

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Adedeji opemipo's Weight History