Weigh In record (no journal entry) for 08 March 2021
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124.9 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 36.06g | Prot: 59.98g | Carbs: 86.68g.
Breakfast: Turkey Breast Meat. Lunch: McDonald's French Fries (Large) , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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