Weigh In record (no journal entry) for 08 March 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.82g | Prot: 36.73g | Carbs: 169.06g.
Breakfast: Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. Lunch: BJ's 100% Butter Mini Croissant, Salad Dressing, Zafarani Basmati Rice, Mixed Salad Greens, Blackberries (Alaska Native) , Honeycrisp Apples, Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Dinner: Labree's Bakery Marshmallow Filling Junior Chocolate Whoopie Pies, Activia Strawberry Yogurt, Cookie Dough Fat Bomb, Seaweed. Snacks/Other: Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme. more...
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1957 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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