Weigh In record (no journal entry) for 07 March 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 145.11g | Prot: 85.52g | Carbs: 237.94g.
Breakfast: Café, Mantequilla, Queso Costeño, Cunit Butifarra, Zenú Chorizo de Ternera, Arepa. Lunch: Lechuga, Queso Costeño, La Constancia Mostaneza del Rancho, Cunit Butifarra, Zenú Chorizo Santarrosano, Zenú Chorizo de Ternera, Cebollas, Papas a la Francesa. Snacks/Other: Juan Valdez Torta de Chocolate , Nestlé Cocosette Sándwich . more...
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6172 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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CainVaro's Weight History
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