Weigh In record (no journal entry) for 28 November 2013
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1029 kcal
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Fat: 36.82g | Prot: 47.50g | Carbs: 138.15g.
Breakfast: Мёд, Myllyn Paras Овсяные Хлопья + Отруби, Домик в деревне Молоко 3,2%. Lunch: Авокадо, 4 Сезона Патиссоны, Голубцы. Dinner: Био Баланс Кефирный 1%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Хурма, Простоквашино Творог 2%. Snacks/Other: Банан. more...
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2282 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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