Weigh In record (no journal entry) for 08 March 2021
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.83g | Prot: 119.56g | Carbs: 83.65g.
Breakfast: Danubio Cream Cheese Light, Campo Largo Chá Verde + Gengibre + Limão , Gomes da Costa Atum Sólido Ao Natural (60g), Raiz do Brasil Goma para Tapioca, Ovo, Evolution Nutrition Whey Protein. Lunch: Banana Prata, Hellmann's Maionese Light, Vagem Cozida, Agro Nippo Moyashi (Broto de Feijão), Anchova, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Kobber Granola de Cereais, Yorgus Yorgus Grego Zero Lactose, Yorgus Iogurte Desnatado com Mel. more...
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2080 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Lissanjp's Weight History
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