Weigh In record (no journal entry) for 08 March 2021
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.08g | Prot: 27.94g | Carbs: 99.98g.
Breakfast: Jagung Rebus. Lunch: Tempe Goreng, Ikan Gurame, Nasi Putih. Dinner: Gery Chocolatos Chocolate Drink, Telur, Quaker Instant Oatmeal. Snacks/Other: Biskies Crispy Crackers, Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Cimory Squeeze Yogurt Original, Buah Naga, Melon, Maicih Basreng. more...
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Gaining 2.3 kg a Week
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