Weigh In record (no journal entry) for 08 March 2021
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 47.72g | Prot: 81.31g | Carbs: 122.74g.
Breakfast: Lactel Lait Bio Écrémé, Nesquik Nesquik Moins de Sucre Nouvelle Recette. Lunch: Wasa Fibres, Moutarde, Carrefour Choux Fleurs, Brocoli, Les Crudettes Radis, Auchan Poivrons Rouges, Salade Verte, Échalotes, Viandox Viandox, Carrefour Filet de Dinde, Soignon Mi-Chèvre, Nesquik Nesquik Moins de Sucre Nouvelle Recette, Delisse Fromage Blanc 3%, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes. Dinner: Noix de Cajou, Reblochon, CasaMayor Maïs Grillé Salé, Pomme Golden, Jacquet Pavé à la Farine Complète, M&M's Peanut, Wasa Fibres. more...
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2797 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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