Weigh In record (no journal entry) for 08 March 2021
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.21g | Prot: 134.52g | Carbs: 168.87g.
Breakfast: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Lunch: Sayur Lodeh. Dinner: Bellywell Nasi Rames Bali, Bellywell Nasi Rames Bali. more...
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Gaining 0.7 kg a Week
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