Weigh In record (no journal entry) for 08 March 2021
|
52.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 28.40g | Prot: 34.30g | Carbs: 107.10g.
Breakfast: Telur Dadar, Barco Minyak Kelapa, Labu Siam, Bakso Ikan, Nasi Putih, Buah Naga. Dinner: Sayur Bening Bayam, Lobak, Nasi Putih, Tahu Bakso, Ikan Panggang, Pastel, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|