Weigh In record (no journal entry) for 08 March 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.55g | Prot: 87.43g | Carbs: 157.05g.
Breakfast: Melão, Ovo Mexido, Café com Açúcar, Panco Pão de Forma Integral. Lunch: Bife a Parmegiana, Batata (com Casca), Filé de Frango Grelhado, Vagem Cozida, Cenouras Cozidas. Dinner: Ovo, Yoki Tapioca. Snacks/Other: Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. more...
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Losing 0.3 kg a Week
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Katy2022's Weight History
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