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Bom dia 😀. Feliz dia das Mulheres.
Graças a Deus, completo 5 semanas com 7 Kg a menos.
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128.1 kg
Lost so far: 6.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 41.63g | Prot: 81.01g | Carbs: 148.07g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Mel, Abacaxi, Feijão Preto Cozido, Chicória, Couve Manteiga Crua, Cocinero Azeite de Oliva Extra Virgem, Abóbora Cabotia, Beterraba Cozida, Peito de Frango. Dinner: Nestlé Leite Ninho, Ovo Cozido. more...
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4129 kcal
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Exercise:
Aerobics - 45 minutes, Studying - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudioarantes2013's Weight History
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