Weigh In record (no journal entry) for 08 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 111.10g | Prot: 164.31g | Carbs: 213.99g.
Breakfast: Aviação Manteiga com Sal, Visconti Pão de Forma Integral, Molico Leite Desnatado, Ovo Frito. Lunch: Molho Bolonhesa, Spoleto Tomate Seco, Azeitonas Verdes, Ovo Cozido, Almôndegas com Molho (Mistura), Copacol Filé de Tilápia. Dinner: Natural Life Granola Tradicional, Nestlé Leite Condensado, Pizza Hut Calabresa Artezanale Pizza (Grande), Picanha Suina. Snacks/Other: Melancia, Itambé Pro+ Chocolate, Twix Twix (20g), Black Skull Whey 3HD. more...
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Gaining 11.2 kg a Week
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ruslan viana's Weight History
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