Weigh In record (no journal entry) for 08 March 2021
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73 kg
Lost so far: 29 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 51.87g | Prot: 75.71g | Carbs: 226.73g.
Breakfast: Casino Biscottes au Froment, Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Pomme, Gratin penne/butternut, Lustucru Ravioli Boeuf Bolognaise. Dinner: Fleury Michon Fleuron de Canard, Sucrine, Carré Frais 0%, Buche de Chèvre Allégée , Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Casino Macaroni, Carottes, Haricots Verts(Congelés), Oranges. Snacks/Other: Gâteau moelleux avoine/pommes, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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1916 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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