Weigh In record (no journal entry) for 08 March 2021
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 86.89g | Prot: 131.42g | Carbs: 95.63g.
Breakfast: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Cedar's Whole Wheat Wraps, Sola Deliciously Seeded Bread, Almond Butter, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Chamomile Tea, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Arugula, Land O'Lakes Less Salt American Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Silk Pure Almond Milk - Unsweetened Original, Diabetic Kitchen Cinnamon Pecan Granola Cereal, Kimlan Lower Sodium Soy Sauce, Candied Ginger, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Halls Sugar Free Cough Drops. more...
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1768 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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