Weigh In record (no journal entry) for 08 March 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 65.11g | Prot: 110.03g | Carbs: 95.72g.
Breakfast: Zitronensaft, Kaffee mit Milch, Quäse Protein, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Lunch: Milbona High Protein Quark-Creme Vanille, Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Chêne D'argent Ziegenfrischkäse, Wasa Sesam Knäckebrot (14g). Dinner: Physalis, Edeka Romanasalat, Korrekt Fettarmer Joghurt 1,5%, Lidl Hass Avocado, Penny Markt Sonnenmais, Aldi Datteltomaten, Aldi Rote Paprika, Milbona Gratin-Käse Light, Bio Rinder-Hackfleisch, Snack Day Tortilla Wrap. more...
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1855 kcal
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Exercise:
Singing - 30 minutes, Yoga - 25 minutes, Cardio - 22 minutes, Google Fit - 22 hours and 43 minutes. more...
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Gaining 1.2 kg a Week
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