Weigh In record (no journal entry) for 08 March 2021
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81 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.03g | Prot: 71.22g | Carbs: 140.18g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Prugne, Mela, Olive (Piccole-Extra Large), Piselli (Sgocciolati, in Scatola), Coop Piselli Finissimi Surgelati , Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Arance, Mela, Esselunga Ananas a Fette, Salmone Affumicato, Frittata di Uova. more...
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367 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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Losing 0.4 kg a Week
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