Weigh In record (no journal entry) for 08 March 2021
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 39.26g | Prot: 45.39g | Carbs: 239.27g.
Breakfast: Leinsamen, Kölln Müsli Schoko "30% Weniger Zucker", Heidelbeeren, Milbona Griechischer Joghurt 2%, Bananen. Lunch: Sonnen Bassermann Erbsen Eintopf , Kartoffelbrot, Bofrost Spitzkohl-Pfanne. Dinner: Mandarinenkuchen, Aldi Schupfnudeln, Bofrost Spitzkohl-Pfanne. Snacks/Other: Bananen, Birnen. more...
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Losing 3.5 kg a Week
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lena-wob's Weight History
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