Weigh In record (no journal entry) for 08 March 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.63g | Prot: 71.05g | Carbs: 67.14g.
Breakfast: Tostadas de Pan Integral, Nescafé Decaf. Lunch: Hallulla, Huevo Frito, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Kraft Mayonesa Light, Huevo Duro, Lider Palmitos Rodajas, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras. more...
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Losing 0.7 kg a Week
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