Weigh In record (no journal entry) for 08 March 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 61.21g | Prot: 139.38g | Carbs: 283.32g.
Breakfast: Lindt Cioccolato Fondente 90%. Lunch: CREA Uovo di Gallina, Intero, Pigro Ragù di Maiale, Iris Linguine, Semola Integrale di Grano Duro, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Aia Hamburger di Tacchino con Rosmarino, Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Smooth Roasted Peanut Butter. more...
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Gaining 7 kg a Week
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