Weigh In record (no journal entry) for 08 March 2021
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95.5 kg
Lost so far: 13.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 19.36g | Prot: 79.47g | Carbs: 198.96g.
Breakfast: Mandarine, La Vie Claire Yaourt Nature Écrémé 0%, Quaker Flocons d'avoine (10g). Lunch: Vin Sauvignon Blanc, Puget Huile d'olive Vierge Extra Bio, Auchan Banane, Marque Repère Ananas Tranches Entières , Poivrons Rouges Doux, Filet Mignon de Porc, Riz Blanc (Long Grain). Dinner: Pomme, Vin Merlot, Pain au Levain, Salade Verte, Concombre (Pelé), Tomates, Leader Price Poisson Blanc Nature. Snacks/Other: Royal Gel Ananas, Mandarine, La Vie Claire Yaourt Nature Écrémé 0%, Nestlé Grand Chocolat Intense 70%. more...
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2915 kcal
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Exercise:
marche nordique - 1 hour and 15 minutes, gym aquatique - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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