NetjiesV's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

69.2 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1223 kcal

Fat: 35.98g | Prot: 107.44g | Carbs: 110.32g. Breakfast: Jungle Oats, Low Fat Milk. Lunch: Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese Plain, Lucky Star Sardines . Dinner: Woolworths Skinless Chicken Breast Fillets, Checkers Butternut Cubes. Snacks/Other: Brookes Low-Cal, Low Fat Milk, Pick n Pay Raw Mixed Nuts, Pear. more...

1775 kcal

Exercise: Walk - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

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NetjiesV's Journal, 08 Mar 21

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NetjiesV's Weight History