Weigh In record (no journal entry) for 08 March 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 66.81g | Prot: 136.85g | Carbs: 240.56g.
Breakfast: Corsi Ciambelline Integrali, Vivi Verde Coop Farro Soffiato Integrale Biologico, +Watt Whey Protein 90, Giglio Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Coop Carote Julienne, Farro, Petto di Pollo (al Forno, senza Grassi, a Fette). Dinner: Panem Pane tipo Pugliese a Fette, Petto di Pollo. Snacks/Other: Pane Integrale, Coop Mandorle Sgusciate, Chiquita Banana, Mele Golden Delicious, Coop Mandorle Sgusciate. more...
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Gaining 1.6 kg a Week
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