Weigh In record (no journal entry) for 08 March 2021
|
62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 60.69g | Prot: 74.69g | Carbs: 187.44g.
Breakfast: Tropicana Slim Sweetener , Kapal Api Kapal Api Special, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Urap, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bango Kecap Manis, B.J. Bawang Merah Goreng, ABC Saus Sambal , Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|