Weigh In record (no journal entry) for 08 March 2021
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.75g | Prot: 93.30g | Carbs: 171.78g.
Breakfast: Brezzo Miele , Decathlon Isolate Whey Protein Chocolate, Alpro Latte di Soya Bio, Vivi Verde Coop Farro Soffiato Integrale Biologico, Fage Total 0%. Lunch: Gorgonzola, Salsiccia di Maiale Fresca, Pane Bianco, Sugo di Pomodoro, Conad Fusilli . Dinner: Auchan Olio Extravergine di Oliva , Carote, Cavolo, Petto di Pollo, Carne. Snacks/Other: Cameo Torta Allo Yogurt. more...
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Losing 0.2 kg a Week
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