Weigh In record (no journal entry) for 08 March 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 60.51g | Prot: 93.21g | Carbs: 248.84g.
Breakfast: Cocco Essiccato, Chiquita Banana, Koro Crema di Nocciole , Adez Latte di Cocco, Albume d'uovo, BPR Farina D’Avena Choko Loco. Lunch: Finocchio, Insalata Mista Verde, Fettina di Vitello, Olio Extra Vergine di Oliva, Funghi, Gallo Riso Blond . Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fettina di Vitello. Snacks/Other: Avocado, Pane Multicereali. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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azzurra28's Weight History
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