Weigh In record (no journal entry) for 08 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 43.08g | Prot: 216.57g | Carbs: 261.37g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Pomodori, Santa Lucia Mozzarella Light, Cuor di Terra Puccia Salentina. Dinner: Zucchine, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Fiocchi di Avena, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Meteora Yogurt Greco 0% Naturale. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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