Weigh In record (no journal entry) for 08 March 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.39g | Prot: 56.04g | Carbs: 122.57g.
Breakfast: Mlekovita Mleko Wydojone bez Laktozy , Kawa, Ogórek (ze Skórką), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Żabka Tostatto Pszenne. Lunch: Chleb na Zakwasie, Lipton Herbata Zielona Malina i Truskawka, Marinero Tuńczyk Kawałki w Oleju Roślinnym, Vital Fresh Owocowo-Warzywny Mus 100% Jabłko Gruszka Dynia. Dinner: Sos Pomidorowy, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Lipton Herbata Zielona Malina i Truskawka, Pierogi Ruskie. more...
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1799 kcal
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Exercise:
Showering - 13 minutes, Sitting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Shopping - 10 minutes, Bike Machine (Cycling) - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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heartxcore's Weight History
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