Weigh In record (no journal entry) for 08 March 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 46.76g | Prot: 179.42g | Carbs: 360.66g.
Breakfast: Certossa Fette Biscottate Integrali, Maribel Marmellata di Fragole 75%, Collina Felice Yogurt Magro Bianco, Mandorle, BPR Fiocco d'avena Baby Latte e Biscotti, Caffè Espresso, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Now Foods Ultra Omega 3. Lunch: Calvé Maionese Fresca Mayo, Lidl Barbabietole Rosse Precotte, Esselunga Radicchio Tagliato, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Olio Extra Vergine di Oliva, Natura Viva Riccoriso, Peperoni Rossi Dolci, Pomodori, Milbona Skyrella, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium , Milbona High Protein Kirsch-Aronia, Arance, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Mirtilli, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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