Weigh In record (no journal entry) for 08 March 2021
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104.7 kg
Lost so far: 0.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 72.16g | Prot: 70.12g | Carbs: 251.18g.
Breakfast: Select&Go Latte Karamellgeschmack Kaffeegetränk, Hirz Joghurt Bananensplit. Lunch: Chef Select Louis French Dressing, Gurke (Geschält), Chicoree, Möhren, Multinorm Multivitamintabletten Orangengeschmack, Spaghetti Carbonara. Dinner: Büffelmozarella, Léger Erdbeeren Konfitüre Extra, Milbona Cottage Cheese Nature, Milbona Vollmilch, Migros Urdinkelbrot. Snacks/Other: Kaffee, Migros Cremeschnitte, Vitamin Well Awake. more...
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Losing 1.2 kg a Week
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