Weigh In record (no journal entry) for 06 March 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 52.95g | Prot: 37.78g | Carbs: 87.95g.
Breakfast: Olivenöl, Eigelb, Eiweiß, Unsere Heimat Roggenvollkornmehl. Lunch: Essig und Öl Dressing (Hausrezept), Basmati-Reis (Gekocht). Dinner: Cappuccino. more...
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Losing 1.8 kg a Week
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pialma 66's Weight History
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