Weigh In record (no journal entry) for 08 March 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.00g | Prot: 68.13g | Carbs: 214.38g.
Breakfast: Bokomo Buttermilk Rusks, Coffee with Milk. Lunch: Woolworths Freshly Smashed Avo, Future Life Smart Brown Bread, Grilled or Baked Pork Chop. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Salami Sticks , Woolworths Seedless Red Grapes, Manhattan Gum Babies, Cadbury Dairy Milk Mint Crisp, Red Delicious Apples. more...
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steady weight
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shellyswan's Weight History
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