Weigh In record (no journal entry) for 08 March 2021
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 74.73g | Prot: 34.94g | Carbs: 118.91g.
Breakfast: Koffie met Melk en Suiker, Pompelmoes, Sinaasappelen, Walnoten, Water, Jumbo Granaatappelpitjes, Rozijnen, Hazelnoten, Jumbo Magere Franse Kwark, Lidl Muesli. Lunch: AH Halfvolle Vanille Yoghurt. Dinner: Mayonaise, Gekookt Ei, Olijfolie, AH Saladeblokjes, Italiaanse Salade Dressing (Olie Basis), AH Veldsla, Jumbo Gemengde Salade, C1000 Bamigroenten Gesneden en Gewassen, Knoflook. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet. more...
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Losing 0.7 kg a Week
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28XXVIII's Weight History
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